The Female Orgasm: It's About Health Sis

An orgasm is already a dreamy experience, and just when you thought it couldn’t get any better - it does! Female orgasms feel good and they come with some incredible health benefits that you just cannot miss. 

Scientists have found that the brain creates neurotransmitters and neuropeptides during sexual stimulation which release dopamine, oxytocin, norepinephrine and testosterone that do wonders for our mental, emotional and physical wellbeing. For women, this could be the key to unlocking some serious regeneration during quality time with ourselves or our partners. 

Either way, orgasms just became self care in more ways than one. Here are some of our favourite health benefits that come along with a big ‘O’:

Orgasms give you clear skin and healthier hair

Yeah, that’s right - the secret to clear skin and flowing locks might just be a little you time. When orgasms release oxytocin (the love hormone), cortisol decreases and your body is able to resist breakouts and rashing - especially if you practice them regularly! Plus, with the insane boost in blood flow the circulation in your scalp and cheeks increase which helps your mane grow and your skin glow!

Orgasms are the key to improving sleep

After a great love-making session, there’s nothing you want more than to curl up between the sheets and sleep deep. And, there’s a reason for that! Orgasm releases prolactin and oxytocin which work to destress and calm down your nervous system, leading to a more peaceful and deeper sleep. If we’re being totally honest, orgasms are your best bet at a restful night - and such a fun way to get there. 

Orgasms boost your immunity like nothing else

Getting your rocks off as a woman releases an incredible hormone called DHEA that spends its time balancing your immune system, promoting bone health and repairing tissue in your body. Over time, that creates a serious boost in your immunity!

Orgasms relieve pain - especially cramps

You’ve probably heard that orgasm is an incredible tool for period pains, especially cramping - but do you know why? As well as being the love hormone and calming our nervous systems, oxytocin is a seriously good painkiller. A triple threat!

Orgasms increase blood flow

Stimulation leads to a rush of blood and a serious increase in circulation. This flow increases vaginal health, tissue elasticity and nutrient spread throughout the body - including the brain! So, orgasming is an incredible way to boost collagen and tissue repair in your body. 

Orgasms strengthen the pelvic floor

The key to a healthy pelvic floor is engaging the muscles and using them in the way they were intended. For any women experiencing issues with the pelvic floor mobility, orgasms come highly recommended. When you orgasm, you’re engaging those muscles at their most effective and giving them a good workout. 

Orgasms seriously boost your mood

Oxytocin is the ultimate hormone for mood boosting and orgasms are the number one way to release it into your body in spades! Plus, who wouldn’t feel good after a stimulating sesh like that. 

Orgasms are a no-brainer anyway, but when these health benefits are involved we can’t help but sing their praises! If you’re looking to feel your best, orgasms should be high on your priority list - maybe even vying for the top spot!